Erin Burbidge May 22 minHow I went from exhausted mess to fabulously fit!This has been the most difficult journey for me. There were so many points where I felt so destroyed by my own lack of fitness that I was...
Erin Burbidge Apr 23 minHow to have the perfect "Effort Month" Lets start at the beginning with a definition of an effort month Effort Month: A month where you increase the amount you exercise in...
Erin Burbidge Mar 152 minDo you hate exercise or do your workouts lack purpose?All exercise is the same right? It makes you sweaty and gross, takes up so much time and is sometimes boring. Like just the idea of...
Erin Burbidge Mar 44 minThe gym isn't as scary as you thinkThe gym gets a bad reputation and its easy to fall prey to it, I'll be honest, I have fallen for it too! When I first started going to a...